There is no question that self-esteem and self-acceptance are critical to an individual’s happiness. As a mother, I want my kids to strive to always deliver their very best but at the same time, I want them to be able to accept their limitations and feel good about themselves. According to Lorrie Shepard, self-acceptance is […]
self-improvement
How To Take Better Care Of Yourself
Taking better care of yourself is essential for maintaining both your physical health and emotional health. In the rush of everyday life, it’s easy to overlook simple self-care practices that can make a big difference. From getting adequate sleep to finding different ways to lower stress levels, the best ways to care for yourself often […]
How To Deal With Family Betrayal
If you’ve ever felt betrayed by a family member, you’re not alone. In fact, most people, at some point in their life, feel betrayed by family, friends, a romantic relationship, or even a business relationship. When family betrays you, it may feel particularly painful as these are supposed to be the people we can trust […]
About Family Counseling Services [Types And Benefits]
I absolutely believe in families as the building blocks of society. I also believe that our happiness in our family is probably one of the most important factors in determining our overall happiness and even our mental health. It comes as no surprise then that I support useful tools like family counseling services. These mental […]
How To Have Positive Mental Attitude And Why
I am a big believer in the power of a positive mental attitude. I know from personal experience that dealing with people that see the glass as half full, instead of half empty, is way more fun and way less draining. A positive mental attitude in others is part of what attracts us to them. […]
10 Rewarding Activities That Improve Your Ability to Focus
Wondering how to improve concentration and focus while studying? Or maybe you just find your mind drifting while people are talking and you want to be able to stay in the present moment and focus on what they are saying? In today’s day and age, it’s harder to focus than it ever has been in […]
Healing Trauma: Powerful Strategies For Recovery
Many of us have experienced some degree of trauma at some point in our lives. If you were subject to childhood trauma or a more recent traumatic experience, you are aware of just how challenging it can be to deal with. In fact, many trauma survivors suffer from post-traumatic stress disorder. This condition is the […]